Hand Expressing. Wash your hands. You can use any clean container you like to collect your milk, colostrum can be expressed into a small (5ml) container or even onto a teaspoon if you want to feed it to your baby immediately. Relax and get comfortable: your milk will flow more easily if you are warm and comfortable.
How to Manually Express Breast Milk - The Marmet Technique Be sure the hand forms the letter C and the finger pads are at 6 and 12 o'clock in line with the
Hand expressing breast milk is an essential skill all breastfeeding moms should have in their arsenal and it's easier than you might think.
Every mother should learn to hand express milk. Here are some resources for learning this useful skill. Hand expression By Nancy Mohrbacher,